The Confident Athlete Newsletter - September 2023
Friday, September 15, 2023
Coach Matheny and I provide the athletes in The Confident Athlete Program with a lot of different tools, strategies, and resources to help them develop a strong mental game.
Each month we are going to share some of this information through this newsletter. We hope as athletes, coaches, and parents you'll be able to implement them to improve yourself and/or your team.
September Confidence Calendar
If you're not a Member, you can subscribe to Tami Matheny's Confidence Calendar HERE
Group Coaching: Pressure and Anxiety
The September Group Coaching Call focused on how to handle adversity. It's important to recognize that anxiety and pressure come from our thoughts. Knowing and understanding this allows us to take action to combat these negative emotions.
During the call, we shared a number of different strategies to deal with this, such as:
- Connecting with your 'why' (plus, how to identify your true 'why')
- Asking yourself, "what is the opportunity in front of you vs the threat?"
- Visualization (Get our Visualization Script HERE)
- How singing or humming can help
- Plus, many more...
If you're not a Member, take advantage of our introductory offer HERE
The 5 and 1 Exercise
The 5 and 1 Exercise is something we suggest all athletes, coaches, and parents implement after every performance.
Watch this video to learn more about it...
If you're not a Member, take advantage of our introductory offer HERE
Group Coaching: How To Be In The Zone
Our August Group Coaching Call consisted of some one on one interaction with a junior golfer and his mother. Watch this replay to learn more about how to be in the zone and to stay in the moment.
If you're not a Member, take advantage of our introductory offer HERE
Talk to Yourself, Don't Just Listen
One of the biggest challenges that athletes make with the mental game is that they start to listen to themselves. They start to hear the doubts.
Watch this short video from Coach Matheny to learn how to talk to yourself!
If you're not a Member, take advantage of our introductory offer HERE
Masterclass: Performance Routines
Successful people have powerful habits and routines.
In this Masterclass, we show you how to implement Performance Routines that will help you to perform at your peak level.
If you're not a Member, take advantage of our introductory offer HERE
The Confident Athlete on the Kathryn for Real Podcast
Check out Tami's conversation on confidence and unbreakable mindsets with Kathryn Gordon on her podcast, Kathryn for Real.
If you're not a Member, take advantage of our introductory offer HERE
The mental game is just as important as the physical game!
If you have and questions, or would like to talk more with Jeff or Tami, please reach out by replying to this email.
Learn more about The Confident Athlete Program HERE
Jeff Heggie
Success Coach
The Confident Athlete Newsletter - September 2023
Bart Miller: I Do Epic Accountability
James McLamb: Tomorrow's Youth - Reaching a Hope-Deferred Generation
Kaleb Dahlgren: Crossroads - My Story of Tragedy and Resilience as a Humboldt Bronco
Bold Journey: An Interview with Jeff Heggie
Igniting The Next Generation Virtual Summit
Orange Digital Magazine: Jeff Heggie - The Entrepreneur Coaching Group
Clayton Echard - 180 Degrees
Parents and The Mental Game of Sports
You Are The Leader of Your Life with Amy P. Kelly
Advice From a 5-Star Quarterback - Max Browne
10X Is Easier Than 2X: How World-Class Entrepreneurs Achieve More By Doing Less
Go Solo Feature Article: Develop a Powerful Mindset - Jeff Heggie
The Impact of Positivity with Julie Nee
Unleash Your Inner Champion: How The Confident Athlete Program Can Take Your Game to the Next Level
The Power of Positive Leadership - Jon Gordon
