Friday, September 15, 2023
Coach Matheny and I provide the athletes in The Confident Athlete Program with a lot of different tools, strategies, and resources to help them develop a strong mental game.
Each month we are going to share some of this information through this newsletter. We hope as athletes, coaches, and parents you'll be able to implement them to improve yourself and/or your team.
The September Group Coaching Call focused on how to handle adversity. It's important to recognize that anxiety and pressure come from our thoughts. Knowing and understanding this allows us to take action to combat these negative emotions.
During the call, we shared a number of different strategies to deal with this, such as:
Our August Group Coaching Call consisted of some one on one interaction with a junior golfer and his mother. Watch this replay to learn more about how to be in the zone and to stay in the moment.
One of the biggest challenges that athletes make with the mental game is that they start to listen to themselves. They start to hear the doubts.
Watch this short video from Coach Matheny to learn how to talk to yourself!
The mental game is just as important as the physical game!
If you have and questions, or would like to talk more with Jeff or Tami, please reach out by replying to this email.
Learn more about The Confident Athlete Program HERE
Jeff Heggie and Tami Matheny have joined together to create The Confident Athlete Program!