The Confident Athlete Newsletter - September 2023
Friday, September 15, 2023
Coach Matheny and I provide the athletes in The Confident Athlete Program with a lot of different tools, strategies, and resources to help them develop a strong mental game.
Each month we are going to share some of this information through this newsletter. We hope as athletes, coaches, and parents you'll be able to implement them to improve yourself and/or your team.
September Confidence Calendar
If you're not a Member, you can subscribe to Tami Matheny's Confidence Calendar HERE
Group Coaching: Pressure and Anxiety
The September Group Coaching Call focused on how to handle adversity. It's important to recognize that anxiety and pressure come from our thoughts. Knowing and understanding this allows us to take action to combat these negative emotions.
During the call, we shared a number of different strategies to deal with this, such as:
- Connecting with your 'why' (plus, how to identify your true 'why')
- Asking yourself, "what is the opportunity in front of you vs the threat?"
- Visualization (Get our Visualization Script HERE)
- How singing or humming can help
- Plus, many more...
If you're not a Member, take advantage of our introductory offer HERE
The 5 and 1 Exercise
The 5 and 1 Exercise is something we suggest all athletes, coaches, and parents implement after every performance.
Watch this video to learn more about it...
If you're not a Member, take advantage of our introductory offer HERE
Group Coaching: How To Be In The Zone
Our August Group Coaching Call consisted of some one on one interaction with a junior golfer and his mother. Watch this replay to learn more about how to be in the zone and to stay in the moment.
If you're not a Member, take advantage of our introductory offer HERE
Talk to Yourself, Don't Just Listen
One of the biggest challenges that athletes make with the mental game is that they start to listen to themselves. They start to hear the doubts.
Watch this short video from Coach Matheny to learn how to talk to yourself!
If you're not a Member, take advantage of our introductory offer HERE
Masterclass: Performance Routines
Successful people have powerful habits and routines.
In this Masterclass, we show you how to implement Performance Routines that will help you to perform at your peak level.
If you're not a Member, take advantage of our introductory offer HERE
The Confident Athlete on the Kathryn for Real Podcast
Check out Tami's conversation on confidence and unbreakable mindsets with Kathryn Gordon on her podcast, Kathryn for Real.
If you're not a Member, take advantage of our introductory offer HERE
The mental game is just as important as the physical game!
If you have and questions, or would like to talk more with Jeff or Tami, please reach out by replying to this email.
Learn more about The Confident Athlete Program HERE
Jeff Heggie
Success Coach
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