Blog/The Confident Athlete Newsletter/The Confident Athlete Newsletter - September 2023

The Confident Athlete Newsletter - September 2023

Friday, September 15, 2023

Coach Matheny and I provide the athletes in The Confident Athlete Program with a lot of different tools, strategies, and resources to help them develop a strong mental game.


Each month we are going to share some of this information through this newsletter. We hope as athletes, coaches, and parents you'll be able to implement them to improve yourself and/or your team.

September Confidence Calendar

If you're not a Member, you can subscribe to Tami Matheny's Confidence Calendar HERE

Group Coaching: Pressure and Anxiety

The September Group Coaching Call focused on how to handle adversity. It's important to recognize that anxiety and pressure come from our thoughts. Knowing and understanding this allows us to take action to combat these negative emotions.

During the call, we shared a number of different strategies to deal with this, such as:

  • Connecting with your 'why' (plus, how to identify your true 'why')
  • Asking yourself, "what is the opportunity in front of you vs the threat?"
  • Visualization (Get our Visualization Script HERE)
  • How singing or humming can help
  • Plus, many more...

If you're not a Member, take advantage of our introductory offer HERE

The 5 and 1 Exercise

The 5 and 1 Exercise is something we suggest all athletes, coaches, and parents implement after every performance.

Watch this video to learn more about it...

If you're not a Member, take advantage of our introductory offer HERE

Group Coaching: How To Be In The Zone

Our August Group Coaching Call consisted of some one on one interaction with a junior golfer and his mother. Watch this replay to learn more about how to be in the zone and to stay in the moment.

If you're not a Member, take advantage of our introductory offer HERE

Talk to Yourself, Don't Just Listen

One of the biggest challenges that athletes make with the mental game is that they start to listen to themselves. They start to hear the doubts.

Watch this short video from Coach Matheny to learn how to talk to yourself!

If you're not a Member, take advantage of our introductory offer HERE

Masterclass: Performance Routines

Successful people have powerful habits and routines.

In this Masterclass, we show you how to implement Performance Routines that will help you to perform at your peak level.

If you're not a Member, take advantage of our introductory offer HERE

The Confident Athlete on the Kathryn for Real Podcast

Check out Tami's conversation on confidence and unbreakable mindsets with Kathryn Gordon on her podcast, Kathryn for Real.


If you're not a Member, take advantage of our introductory offer HERE

The mental game is just as important as the physical game!

If you have and questions, or would like to talk more with Jeff or Tami, please reach out by replying to this email.

Learn more about The Confident Athlete Program HERE

The Confident Athlete Program

How Would you like the strategy that elite athletes follow to perform at the highest level... For FREE!

you put a lot of time and effort into the physical aspect of your sport. The mental game is just as important and separates the good from the great athletes!

Jeff Heggie and Tami Matheny have joined together to create The Confident Athlete Program!

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Jeff Heggie

Success Coach

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CanvasRebel - How Did You Know This Was The One?

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The Confident Athlete Newsletter - September 2023

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James McLamb: Tomorrow's Youth - Reaching a Hope-Deferred Generation

Kaleb Dahlgren: Crossroads - My Story of Tragedy and Resilience as a Humboldt Bronco

Igniting The Next Generation Virtual Summit