Keep Start Stop
Make 3 lists: Keep, Start, and Stop.
List what you need to keep doing, start doing, and stop doing to better take care of your mind and body.
The Confident Athlete Program
How Would you like the strategy that elite athletes follow to perform at the highest level... For FREE!
you put a lot of time and effort into the physical aspect of your sport. The mental game is just as important and separates the good from the great athletes!
Jeff Heggie and Tami Matheny have joined together to create The Confident Athlete Program!
