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The 2-Minute Morning Routine for Healthy Living, Energy, and Natural Wellness

Wednesday, June 18, 2025

The 2-Minute Morning Routine That Changed Everything

"The aging you want tomorrow begins with the choices you make today."

That quote is a powerful reminder that health isn’t something we stumble into—it’s something we build. One intentional decision at a time. And for me, it all started with how I was starting my day.

Let me ask you something personal…

Are you starting your mornings in reaction mode—rushing out the door, scanning emails, scrolling through notifications, already behind before your feet even hit the floor?

If you’re nodding your head, you’re not alone. But you also don’t have to stay stuck in that cycle.

What if just 2 minutes each morning could radically improve your energy, focus, mood, digestion, and even the long-term health of your heart and brain?

​Sounds like hype, I know. But stick with me—because this is about to get real.

The heart attack at 50 began at 20
The heart attack at 50 began at 20

Why Your Morning Routine Is Everything

When I was running my previous company, I learned the hard way that your day doesn’t run well if you don’t run well.

And no matter how many business tactics or productivity hacks I threw at the wall, I was missing something foundational.

Your body is your power source. If it’s depleted, distracted, or inflamed, good luck achieving your goals with clarity or joy.

This is why natural health and wellness isn’t a luxury—it’s your leverage.

​And your morning routine is where it all begins.

The Shocking Truth About "Healthy Eating"

Look, I’ve always been conscious of nutrition. But I was floored to discover that 90% of Americans don’t meet their daily nutrient needs. Even when we think we’re eating well.

​Here’s why:

  • Over 60% of the average American diet is ultra-processed junk engineered to be addictive, not nourishing.
  • Even the “healthy” stuff? Thanks to modern farming, soil depletion has stripped our produce of key nutrients like magnesium and vitamin C. (You’d need 8 oranges today to get the vitamin C from 1 orange in 1950.)
  • On top of that, fresh food loses nutrients fast. Spinach, for example, can lose up to 90% of its vitamin C within 24 hours of being picked.

So even the most intentional eaters are coming up short. And that means brain fog, poor digestion, fatigue, inflammation, and slower recovery are often linked to nutrient deficiency—not laziness or burnout.

The 2-Minute Health Boost: Simple, Natural, Effective

Now here’s the good news: with a 2-minute daily routine, you can fill those gaps and fuel your body with exactly what it needs to thrive.

No guesswork. No overwhelm.

Just a 3-step protocol I now live by: Rip. Sip. Drip.

​Let me break it down:

1. VMG+ (Vitamins, Minerals, and Greens)
​
This super-blend of over 90 natural ingredients is like rocket fuel for your body. It gives you:

  • Clean, sustained energy
  • Better mood and immunity
  • Nutrient absorption 4–6x better than typical vitamins
  • 8-hour cellular support (vs. the 1-hour spike most supplements provide)

It would cost over $250 in other supplements to match what's inside VMG+

dĹŤTERRA Foundational Wellness Bundle
dĹŤTERRA Foundational Wellness Bundle EOmega+

2. EOmega+
Think of this as your brain and heart's best friend. You get:

  • 900mg of high-quality Omega-3s (3x more than most brands)
  • Wild orange essential oil for better absorption and antioxidant power
  • Real results: participants saw measurable cardiovascular benefits in just 6 weeks

We're talking 2 million fewer heartbeats per year. That's less wear and tear and more longevity.

dĹŤTERRA Foundational Wellness Bundle EOmega+

3 PB Restore
This is gut health on another level.

It includes:

  • Prebiotics (to fertilize your gut)
  • Probiotics (to plant good bacteria)
  • Postbiotics (to quickly improve digestion and reduce inflammation)
  • And phages (natural helpers that target the bad guys)

This blend supports not just digestion, but your immunity, mental health, and even serotonin production—since 90% of your serotonin is made in the gut.
​

dĹŤTERRA Foundational Wellness Bundle PB Restore
dĹŤTERRA Foundational Wellness Bundle Peppermint Essential Oil

Bonus: Peppermint Essential Oil
Just one drop is equivalent to 28 cups of peppermint tea. It’s like a natural “wake-up call” for your brain—boosting clarity, focus, and mood in seconds.

And because it's dĹŤTERRA's CPTG Certified Pure Tested Grade oil, you know it's safe, potent, and effective.

dĹŤTERRA Foundational Wellness Bundle Peppermint Essential Oil

The Morning Routine That Sets You Up to Win

When I get home from the gym, here's what my morning routine looks like now:

  • Rip open my VMG+ packet
  • Sip it with my EOmega+ and PB Restore
  • Drip peppermint oil into my hands and take a deep breath

That’s it. Two minutes. Total transformation.

I feel sharper, lighter, and more energized. I show up better for my family, my coaching clients, and my goals.

​And I’ve seen this same shift happen for countless others.

The 4 Week Win Challenge

To help make this routine stick, I’ve added something special…

It’s called the 4 Week Win Challenge, and it’s included free when you start your 2-Minute Health Boost.

Here’s what you’ll get:

  • A structured morning and evening routine
  • Daily accountability and audio coaching
  • Tools to overcome bad habits and build empowering ones
  • Productivity hacks to get more done with less stress
4 week win testimonial
4 week win testimonial
4 week win testimonial

Thousands of people have used this challenge to feel better, perform better, and actually stay consistent.

👉 You can get the full kit—VMG+, EOmega+, PB Restore, Peppermint Oil, Glass Shaker Bottle, the 4 Week Win Program, and over $300 in bonuses—for just $149.50.

➡️ Click here to get started: Wellness Made Simple Web Class

Want to Help Others While creating Income? Here's What You Should Know

If you’ve made it this far, there’s a good chance you care deeply about your health—and probably the health of your family, friends, or clients too.

Now let me open a door that most people don’t even realize exists.

What if you could not only use these products for your own wellness…

…but share them and create a stream of income doing something that actually matters?

Let me explain it like this…

There’s a story I often share about a woman who made her living hauling buckets of water every day. The harder she worked, the more buckets she could carry—and the more she earned. But no matter how long her day was, if she stopped hauling, she stopped earning.

Eventually, she realized she could build a pipeline instead. It took more time upfront, but once it was built, water flowed continuously—with or without her.

That’s the choice so many people never realize they have. Most are stuck hauling buckets—trading hours for dollars, burning out, and running out of time. But with dōTERRA, we’re building pipelines.

Residual income.

Time freedom.

Something that works while you sleep, travel, or spend time with your family.

You don’t have to go all-in. You can start small.

Most people begin by simply getting their products paid for.

Some scale it to pay for a car, a mortgage, or college tuition.

And others—like myself—see it as a path to full financial freedom.

And the best part?

It’s built on helping people feel better.

You don’t need to be a salesperson or wellness expert. You just need to care enough to share what’s working for you.

So if you’re the kind of person who:
- Naturally tells others about things you love
- Wants to make an impact and earn income doing it
- Is looking for a flexible way to create something meaningful

Then take a look at what’s possible.

Discover How You Can Create an Income Sharing Health & Wellness Products You Love

This could be your pipeline.

And it could change everything.

Let’s build it together.

— Jeff

Jeff Heggie Profile Photo Square no background.png

Jeff Heggie

Success Coach

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