Jeff Heggie and Tami Matheny have shared some incredible resources with the members of The Confident Athlete Program. In this newsletter we share some of those tools and resources so that you can start implementing them today. We also share our Most Incredible FREE Gift Ever!

If you're not a Member, you can subscribe to Tami Matheny's Confidence Calendar HERE

Success isn’t just about talent—confidence plays a massive role in athletic performance. In fact, athletes who actively build their mental game outperform those who don’t. That’s where The Confidence Challenge comes in! Over 5 days, we’ll teach you (and your athletes) how to build unshakable confidence using simple, actionable strategies: discover your 'why,' master self-talk, leverage body language, visualize success, and be prepared for any challenge. Ready to take your game to the next level? Join The Confidence Challenge for FREE today!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Life’s setbacks often come with unexpected opportunities. In our recent group coaching call, we explored powerful lessons from Coach Matheny's book, This Is Good! It was an eye-opening session about shifting your mindset to find growth even in challenging situations. You don’t want to miss this! If you're already a member, you can catch the replay in your membership area. If not, grab your FREE 14-day trial to join us for this and more at www.ConfidentAthleteProgram.com

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

At the center of Belmont’s culture was winning the Battle of the Bench (BOB). The idea behind it is that the majority of time when teams are somewhat equal, the team with the most engaged bench will win. Everyone has a role during every contest. If you are on the field, you have a specific role. When you are on the bench your job is to be completely engaged, keeping yourself mentally and physically ready to go at any moment as well as fueling your teammates on the field. Everyone on the bench stands and communicates the entire contest.

Communication includes giving support, cheering, or letting team-mates know what you see that can help them strategically. When I have introduced this to other teams, I occasionally will have someone say well that would get tiring. My response is, if it tires you to stand and actively engage with your teammates that are running up and down the field, then you probably are too tired to go into the game.

Why is BOB so important? First, it allows you to be ready if or when your number is called. Secondly, it adds energy to the field. When your teammates hear you yelling and encouraging them, it gives them just a little more energy to win that 50-50 ball or to make that tackle. BOB also creates unity. You are all in this together. This is strengthened when you are supporting each other as hard as you can. Lastly (not why you should do it but a side effect of it) it can irritate, intimidate, or just fluster the other team. BOB is never intended to ever say anything to or about an opponent. However, when an entire bench is giving their team energy, it can wear on opposing players.

When you are watching a sporting event, pay attention to the benches of each team. On teams that are connected, you will often find that you can’t tell if a team is winning or losing because the bench is engaged just as much when losing as they are when winning. This creates energy and momentum that becomes contagious.


​Belmont players took pride in their ability to not just win BOB, but to dominate it. This was always a pregame goal. They often heard from opponents how much they hated playing Belmont because of their bench. In 2019, Belmont took BOB to a new level. Everyone did their part when on the sideline. Special kudos to Sarah Doyle, Taylor Dorenkott, Kayla Monis, Jordan Chawan, Emma Sharou, Haley Poynter, Emily Nguyen, Emily Abdoney, Hannah Diaz, Megan Porras, Morgan Pettit, Paige Hewitt, and Erin Patterson.

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Boost your game and recovery with this incredible offer from doTERRA!

As the title sponsor of The Confidence Challenge, doTERRA is giving our athletes, coaches, and parents an exclusive 25% discount on all supplements and products.

Whether you're looking for energy, focus, or post-workout recovery, this offer has you covered. Don’t miss out on these top-tier tools to elevate your performance and wellness!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

You put a lot of time and effort into the physical aspect of your sport.
​But the mental game is just as important and is what separates the good from the great athletes.
​The Confident Athlete Program is designed to help you develop a powerful mindset and become a confident athlete.
​Click the button below to learn more!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

You can find all of Jeff's books HERE and Tami's books HERE.