Jeff Heggie and Tami Matheny have provided powerful resources for members of The Confident Athlete Program. In this newsletter, discover these game-changing tools and strategies to boost confidence and performance right away. Plus, don’t miss our Most Incredible FREE Gift Ever!

If you're not a Member, you can subscribe to Tami Matheny's Confidence Calendar HERE

We have two brand-new episodes of the Challenger Deep: Athletes Rising Above Adversity Podcast, featuring incredible conversations with Josh and Heather. Each episode is packed with powerful insights to help athletes overcome obstacles and build a winning mindset.

Josh Frost - The Mindset of a World Champion

2024 World Champion Bull Rider Josh Frost shares his journey from three-time runner-up to finally claiming the world title. He reveals the mental strategies, resilience, and determination that helped him overcome setbacks and achieve his ultimate goal.

Heather Gage - Lessons In Leadership & Overcoming Adversity

Heather Gage shares her journey from athlete to Air Force officer, revealing how resilience and mental toughness propelled her success. Learn how to overcome adversity, build a winning mindset, and lead through challenges in sports, business, and life.

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Visualization is indeed a powerful tool for skill development and performance enhancement. Here's a breakdown of how you can apply visualization techniques effectively:

Understand the Power of Visualization
Studies suggest that mental rehearsal can stimulate the same neural pathways used during actual performance, reinforcing muscle memory and improving execution.

Incorporate Video Analysis
Watching videos of yourself performing a skill helps you identify areas of strength and improvement. By visualizing these moments, you can refine your mental rehearsal to match the desired technique.

Break Down the Skill
Use your video to dissect the skill into key components. For example, focus on posture, timing, or specific movements. Visualize yourself executing each step perfectly.

Use Slow Motion and High-Quality Footage
High-quality video, especially in slow motion, allows you to analyze fine details. This ensures your visualization is detailed and precise.

Combine Visualization with Physical Practice
While 3 reps of visualization may approximate 1 physical rep, combining the two can amplify skill acquisition. For instance, alternate between physical execution and mental rehearsal to cement learning.

Add Context to Your Visualizations
Imagine performing the skill in real-world scenarios—this could be in competition, under pressure, or within specific environmental conditions.

Consistency is Key
Make visualization a regular part of your practice routine. Just like physical practice, the more you do it, the better your results will be.

By pairing detailed visualization with video analysis, you leverage both mental and visual tools to enhance your learning process.

For a limited time, you can get a FREE copy of Challenger Deep: Athletes Rising Above Adversity! We just ask that you help us cover the cost of shipping and handling. Get your free copy at www.JeffHeggie.com/FreeBook

This offer is only available in the US. If you are outside the US you can get your copy on Amazon.

“This is a must read book for athletes who want to take their game to the next level. People often say that the mental game is 90% of winning, and then proceed to ignore the mental aspect. These authors teach you how to master the mental game.”
—-Sherry Winn
2X Olympian, National Championship Coach, CEO of the Winning Leadership Company

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Tami and Jeff were both featured speakers at the recent Igniting the Next Generation Summit. Click the images below to hear their presentations.

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Unlock 25% off for a year!

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If you can’t get enough doTERRA products, you’ll love the Loyalty Rewards Program (LRP)—an optional monthly promotion that offers free products. It’s the best way to reap the rewards doTERRA offers. With a year of monthly loyalty orders, you can qualify to receive up to 30% back in product points, as well as 12 free products!

As a coach or athlete, you know the value of discipline, commitment, and teamwork—skills that translate perfectly into building a business that gives you true time freedom. Imagine owning your schedule, creating financial security, and making a real impact—all while still pursuing your passion. Whether you're looking for a side income or a full-time opportunity, this business model is designed to fit into your lifestyle, not take over it.

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Are you ready to elevate your mindset and build the confidence that sets champions apart? The 4 Week Win Challenge is your roadmap to success—whether on the field or in life. This isn’t just another program; it’s a proven system designed to help you set bold goals, develop winning habits, and build the mental toughness that separates the good from the GREAT.

Each week, you’ll focus on strategies that drive performance and boost confidence, whether you’re an athlete striving for excellence, a coach looking to inspire, or a parent guiding a young competitor.

And the best part? You’re not doing this alone. Each day brings expert guidance to keep you on track and push you toward your biggest goals. But don’t wait—spots are filling fast! If you’re serious about taking your game to the next level, the time to act is now.

👉 Join the 4 Week Win Challenge today!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

You put a lot of time and effort into the physical aspect of your sport.
​But the mental game is just as important and is what separates the good from the great athletes.
​The Confident Athlete Program is designed to help you develop a powerful mindset and become a confident athlete.
​Click the button below to learn more!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

Join our mission to empower athletes, coaches, and parents by becoming an affiliate of The Confident Athlete Program! As an affiliate, you’ll earn 40% ongoing commission for each Paid sign-up you refer—no cap, no limits. This program is built on proven strategies to boost confidence, mental resilience, and performance, and you can share these benefits with your network. Plus, affiliates can offer a 14-day free trial to make sharing even easier. Ready to inspire and earn? Sign up today and start making a difference!

If you're not a member of The Confident Athlete Program yet, take advantage of this special offer HERE

You can find all of Jeff's books HERE and Tami's books HERE.